Vital Flora
Kathy Nowak is the Registered Holistic Nutritionist who owns Vital Flora. She graduated from the Canadian School of Natural Nutrition in 2003. Kathy specializes in digestive and intestinal disorders. She consistently investigates new perspectives and therapeutic strategies in this field.
Presently, Kathy provides personalized nutrition consultations and facilitates nutritional presentations in the Lower Mainland Elementary Schools. She also is an affiliate with Juice Plus and sells whole food supplements and vertical Tower Gardens.
Vital Flora
Holistic Health and Nutrition with Kathy Nowak
Benefits of Salmon
Its Sockeye season and we love our salmon! Sockeye Salmon is an amazing fish. The name “sockeye” or ‘suk-kegh’ comes from the indigenous people who lived along the lower part the Fraser River. Suk-kegh means “red fish”. Young salmon migrate from freshwater lakes and streams to the ocean. They then return as adults to their […]
Visit Benefits of SalmonEWG’s 2013 Shopper’s Guide to Pesticides in Produce
quote from EWG.ORG “The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use EWG’s Shopper’s Guide to Pesticides™ to reduce your exposures as much as possible, but eating conventionally-grown produce is far better than not eating fruits and vegetables at all” I highly recommend visiting EWG’s 2013 […]
Visit EWG’s 2013 Shopper’s Guide to Pesticides in ProduceIs candida yeast linked to ADHD and Autism?
Many children with ADHD and Autism have had a history of ear infections with a lot of antibiotic use. When antibiotics are used to kill a bacterial infection, the good and bad bacteria are both destroyed resulting in a condition called intestinal dysbiosis. This is when the intestinal gut has an overgrowth of yeast. The […]
Visit Is candida yeast linked to ADHD and Autism?Genetically modified organism – a must watch animated video
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Visit Genetically modified organism – a must watch animated videoWhole foods are more important than supplements
Studies show that nutrients are more effective when they are combined with other substances in the foods – they actually work in synergy with each other. In vitamins and supplements, chemicals are often used to isolate nutrients and abstract them from foods to use in the supplement. Even though Kathy focuses on whole foods for […]
Visit Whole foods are more important than supplements